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Tuesday, 3 September 2013

BELOVED OSHO, I DON KNOW WHY I AM HERE

Nobody knows - and there is no way to know it, and there is no need to know it.
This constant questioning - why am I here? why am I doing this? - this constant hankering for the why, is a disease of the mind. answer is going to satisfy you, because the why can be asked again. If I say something -you are here because of this - the why will be pushed back a little, that's all. You will again ask: Why? The why is non ending.

Once you understand it, you drop it. The why is ridiculous. Rather than asking: Why am I here? it is better to use the opportunity, it is better to flower, it is better to exist authentically. And this is the beauty of it, that once you start existing authentically, truly, once you stop all nonsense thinking and you start delighting in life, once you are no more a philosopher, the why is answered. But it is not answered by anyone from the outside - it is answered by your own life energy.


What is the meaning of life

Life is basically insecure

‘What is the meaning of life’ As if meaning is there somewhere sold in the market. As if meaning is a commodity. Meaning has to be CREATED. There is no meaning in life. Meaning is not a given thing, it has to be created. It has to become your inner work. Then there is meaning — and there IS GREAT meaning. Love and meditate and you will attain to meaning. And you will attain to life, and abundant life.

Dynamic Meditation

Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages.
The Anger and Sadness Release is for anyone who would like to deal effectively with their emotions. That would include those who feel they express too much AND those who have difficulty in expressing.
The way into awareness, relaxation and self-acceptance is through our suppressed and blocked emotions. 



Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.

Understanding whole content of Fear



Jiddu Krishnamurti - Is it possible for the mind to empty itself totally of fear? Fear of any kind breeds illusion; it makes the mind dull, shallow. Where there is fear there is obviously no freedom, and without freedom there is no love at all. And most of us have some form of fear: fear of darkness, fear of public opinion, fear of snakes, fear of physical pain, fear of old age, fear of death. We have literally dozens of fears. And is it possible to be completely free of fear?

PEOPLE GO ON LOOKING AT EACH OTHER, nobody looks at himself.

PEOPLE GO ON LOOKING AT EACH OTHER, nobody looks at himself. The moment you start looking at yourself, you have become a sannyasin.

I was reading:
Mrs. Cantor suspected her husband of playing around with the maid. Having to spend a few days with her sick mother, she told her small son, Harvey, to keep an eye on Poppa and the maid.
As soon as she returned she asked: "Harvey, did anything happen?"

TO BE IN CONTACT WITH SOMEONE WHO IS ALREADY AWAKE, IS A MUST


WHY I INSIST SO MUCH FOR SANNYAS. ALONE, YOU DON'T STAND A CHANCE. Together, much more the possibility.Tantra says man can become awake only through group methods, through schools.

IT IS AS IF TEN PERSONS ARE LOST IN A DESERT, and it is very dangerous in the night: the enemies can kill them, the wild animals can kill them, the robbers can come, the murderers can come -- it is very difficult. NOW THEY DECIDE ON A GROUP METHOD. They say: "Each one will be awake for one hour." TO THINK THAT EACH ONE WILL BE CAPABLE OF REMAINING AWAKE for eight hours in the night is to ask too much from an unconscious man. But each one will remain awake for one hour. And before he starts falling asleep, he should make somebody else awake. Then there is more possibility that at least one of the group will be awake the whole night.

I WILL NOT HAVE SUCCESSORS

Beloved Osho,
You have often said you will have no successors. But won't all those who love you be your successors in that we carry you in our blood and bones and so you are part of us forever?

Maneesha,
The concept of the successor is bureaucratic. The very idea of succession is not the right idea in the world of consciousness. That's why I have said I WILL NOT HAVE SUCCESSORS. But you are right in saying that YOU WILL CARRY IN YOUR BONES AND IN YOUR BLOOD MY LOVE, MY INSIGHT. But don't use the word 'successor', rather use the words 'YOU WILL BE ME'.
Why be so far away, a successor, when you can be me? Be so empty that I can make a home in you, that your emptiness can absorb my emptiness, that your heart can have the same dance as my heart. IT IS NOT SUCCESSION, IT IS TRANSMISSION.
THE VERY IDEA OF SUCCESSION IS POLITICAL. Only one person can be a successor, so there is bound to be competition, ambition. There is bound to be a subtle struggle to be closer to the Master, to force others away. It may not be on the surface but, underneath, the problem will remain in the disciples: "Who is going to be the successor?"
I destroy the whole conception. Every disciple who has loved has become one with the Master. THERE IS NO NEED OF ANY COMPETITION, NOR ONE SUCCESSOR. It is for everybody who has offered himself in deep gratitude, who has become one in a certain sense with the Master's presence. There is no need of any competition: thousands can have the same experience, millions can have the same experience.

Awareness & Relaxation

Awareness & Relaxation....The ResolutionAwareness & Relaxation

Step 1: Daily Watching“Start being aware with day-to-day, routine actions, and while you are doing your routine actions, remain relaxed.
“There is no need to be tense. When you are washing your floor, what is the need to be tense? Or when you are cooking the food, what is the need to be tense? There is not a single time in life that requires your tension. It is just your unawareness and your impatience.
“I have not found anything — and I have lived in all kind of ways, with all kinds of people. I have always been puzzled: why are they tense? It seems tension has nothing to do with anything outside you, it has something to do within you. Outside you always find an excuse only because it looks so idiotic to be tense without any reason. Just to rationalize, you find some reason outside yourself to explain why you are tense.
“But tension is not outside you, it is in your wrong style of life.


Step 2: Accept yourself“You are living in competition — that will create tension. You are living in continuous comparison — which will create tension. You are always thinking either of the past or of the future, and missing the present that is the only reality — that will create tension.

“Just find your own talent. Nature never sends any single individual without some unique gift. Just a little search…. Whatever qualities and whatever talents you have, use them to the fullest, and the energy that is involved in tensions will start becoming your grace, your beauty.


Step 3: Be an Artist of Love“Whatever you are doing, do it with such love, with such care that the smallest thing in the world becomes a piece of art. It will bring great joy to you. And it will create a world without competition, without comparison; it will give dignity to all people. It will restore their pride, which religions have destroyed.“Any act done with totality becomes your prayer.”




Osho: The Hidden Splendor

Monday, 2 September 2013

Beloved Osho, I’m afraid that the world is going to end before I get enlightened. What can I Do?


You seem to be very much in a hurry. If you understand me, there is no problem — right now you can become enlightened. At least right now the world has not ended. There are thousands of people in the world trying for enlightenment, but their very trying is the barrier. It postpones enlightenment.



For ninety years J. Krishnamurti has been working, first upon himself, then upon others. And now he is getting immensely frustrated. Nobody is to be blamed, he himself has made it a difficult job. He is obsessed with reading detective novels; he has made the search for enlightenment a very sensational, puzzling, difficult detective story. My Krishnamurti Lake is doing far better: just the other day somebody became enlightened there.


You are asking me, “The world is going to end, what am I supposed to do?” Have I to answer you? Can’t you understand? Krishnamurti Lake is not far away.

MASTER YOUR THOUGHTS



Any thought goes on inside your mind. Watch for a few minutes and you will be surprised: the mind seems to be crazy! It jumps from one thought to another thought for no reason at all. Just a dog starts barking in the neighborhood and your mind takes the clue from it... and you remember the dog that you used to have in your childhood, and the dog died... and you start feeling sad. And because of the death of the dog you start thinking about death, and the death of your mother and the death of your father. And you become angry because you were never at ease with your mother; there was always conflict. The dog is still barking, completely unaware what he has done. And you have traveled so far!




Anything can trigger a process in you. This is a kind of slavery: you are at the mercy of accidents. This is not mastery. And a sannyasin, a seeker, should be a master. He thinks only if he wants to; if he does not want to think he simply puts his mind off. He knows how to put it on and how to put it off.

You don't know how to put it on, you don't know how to put it off; it goes on and on. It starts working in the childhood and goes on working till you die. Seventy years, eighty years, continuously working -- so much work, and then you cannot expect anything great out of it because it is utterly tired. It has not much energy left; it is leaking from everywhere. If you can put it off... that's what meditation is all about: putting the mind off, the art of putting the mind off. If you can put it off, it will gather energy.

If for a few hours every day you are without the mind, you will gather so much energy that that energy will keep you young, fresh, creative. That energy will allow you to see reality, the beauty of the existence, the joy of life, the celebration. But for that you need energy, and your mind has only very little energy. Just somehow you manage your life. You live a poor life for the sheer reason that you don't know how to accumulate your mind energy, how to make a reservoir of your inner being. It goes on and on leaking and you don't know how to stop those leakages.
NEVER ALLOW YOUR BODY TO DO HARM.
Three things, Buddha says: Be careful about words, be master of your thoughts, NEVER ALLOW YOUR BODY TO DO HARM. Because the body comes from the animals, the body IS animal. It enjoys harming, it is violent. Be conscious of it. Don't allow it to go into violence. Don't allow it to harm anybody, because if you harm others the harm will come back to you sooner or later. That's the whole theory of karma: whatsoever you do to others will be done to you. So do to others only that which you would like to be done to you.

Loving and Love in Marriage

Question : If love becomes destroyed in Marriage, how are we to Live if we wish to share love and thoughts on a day-today Basis, and also raise Children with both a Mother And a Father?

Osho : I have never said that love is destroyed by marriage. How can marriage destroy love? Yes, it is destroyed in marriage, but it is destroyed by you, not by marriage. It is destroyed by the partners. How can marriage destroy love? It is you who destroy it, because you don't know what love is. You simply pretend to know, you simply hope that you know, you dream that you know, but you don't know what love is. Love has to be learned; it is the greatest art there is. If people are dancing and somebody asks you, 'Come and dance,' you say, 'I don't know.'


You don't just jump up and start dancing and have everybody think that you are a great dancer. You will just prove yourself to be a buffoon. You will not prove yourself to be a dancer. It has to be learned -- the grace of it, the movement of it. You have to train the body for it. You don't just go and start painting just because the canvas is available and the brush is there and the colour is there. You don't start painting. You say, 'All requirements are here, so I can paint. You can paint -- but you will not be a painter that way.

You meet a woman -- the canvas is there. You immediately become a lover -- you start painting. And she starts painting on you. Of course you both prove to be foolish -- painted fools -- and sooner or later you understand what is happening. But you never thought that love is an art. You are not born with the art, it is nothing to do with your birth. You have to learn it. It is the most subtle art. You are born only with a capacity. Of course, you are born with a body; you can be a dancer because you have the body.

You can move your body and you can be a dancer -- but dancing has to be learned. Much effort is needed to learn dancing. And dancing is not so difficult because you alone are involved in it. Love is much more difficult. It is dancing with somebody else. The other is also needed to know what dancing is. To fit with somebody, it is a great art. To create a harmony between two persons... two persons mean two different worlds. When two worlds come close, clash is bound to be there if you don't know how to harmonise.

Love is harmony. And happiness, health, harmony, all happen out of love. Learn to love. Don't be in a hurry for marriage, learn to love. First become a great lover. And what is the requirement? The requirement is that a great lover is always ready to give love and is not bothered whether it is returned or not. It is always returned, it is inthe very nature of things. It is just as if you go to the mountains and you sing a song, and the valleys respond. Have you seen an echo point in the mountains, in the hills?

You shout and the valleys shout, or you sing and the valleys sing. Each heart is a valley. If you pour love into it, it will respond. The first lesson of love is not to ask for love, but just to give. Become a giver. And people are doing just the opposite. Even when they give, they give only with the idea that love should come back. It is a bargain. They don't share, they don't share freely. They share with a condition. They go on watching out of the corner of their eye whether it is coming back or not. Very poor people... they don't know the natural functioning of love.

You simply pour, it will come. And if it is not coming, nothing to be worried about -- because a lover knows that to love is to be happy. If it comes, good; then the happiness is multiplied. But even if it never comes back, in the very act of loving you become so happy, so ecstatic, who bothers whether it comes or not? Love has its own intrinsic happiness. It happens when you love. There is no need to wait for the result. Just start loving. By and by you will see much more love is coming back to you. One loves and comes to know what love is only by loving.

As one learns swimming by swimming, by loving one loves. And people are very miserly. They are waiting for some great beloved to happen, then they will love. They remain closed, they remain withdrawn. They just wait. From somewhere some Cleopatra will come and then they will open their heart, but by that time they have completely forgotten how to open it. Don't miss any opportunity of love. Even passing in a street, you can be loving. Even to the beggar you can be loving. There is no need that you have to give him something; you can smile at least. It costs nothing -- but your very smile opens your heart, makes your heart more alive.

Hold somebody's hand -- a friend or a stranger. Don't wait that you will only love when the right person happens. Then the right person will never happen. Go on loving. The more you love, the more is the possibility for the right person to happen, because your heart starts flowering. And a flowering heart attracts many bees, many lovers.You have been trained in a very wrong way. First, everybody lives under a wrong impression that everybody is already a lover. Just being born, you think you are a lover. It's not so easy.

Yes, there is a potentiality, but the potentiality has to be trained, disciplined. A seed exists, but it has to come to flower. You can go on carrying your seed; no bee will be coming. Have you ever seen bees coming to the seeds? Don't they know that seeds can become flowers? But they come when they become flowers. Become a flower, don't remain a seed. Two people, separately unhappy, create more unhappiness for each other when they come together. That's mathematical.

You were unhappy, your wife was unhappy and you both are hoping that being together you both will become happy? This is... this is such ordinary arithmetic -- like two plus two makes four. It is that simple. It is not part of any higher mathematics; it is very ordinary, you can count it on your fingers. You both will become unhappy.

You don't love me any more?' asked Mulla Nasrudin's wife. 'You never say anything nice to me any more like you used to when we were courting.' She wiped a tear from her eye with the corner of her apron. 'I love you, I love you,' retorted Mulla Nasrudin. 'Now will you please shut up and let me drink my beer in peace?'

Courting is one thing. Don't depend on courting. In fact before you get married, get rid of courting. My suggestion is that marriage should happen after the honeymoon, never before it. Only if everything goes right, only then marriage should happen. Honeymoon after marriage is very dangerous. As far as I know, ninety-nine percent of marriages are finished by the time the honeymoon is finished. But then you are caught, then you have no way to escape. Then the whole society, the law, the court -- everybody is against you if you leave the wife, or the wife leaves you. Then the whole morality, the religion, the priest, everybody is against you.

In fact society should create all barriers possible for marriage and no barrier for divorce. Society should not allow people to marry so easily. The court should create barriers -- live with the woman for two years at least, then the court can allow you to get married. Right now they are doing just the reverse. If you want to get married, nobody asks whether you are ready or whether it is just a whim, just because you like the nose of the woman. What foolishness! One cannot live by just a long nose. After two days the nose will be forgotten.

Who looks at one's own wife's nose? I have heard:A certain ward was staffed completely by nurses who looked as though they were finalists in the Miss World Contest, but every time one of the patients saw them, he stared intently and said, 'Rubbish! 'The man in the next bed could not understand it at all. 'Gorgeous nurses like these to look after you and all you can say is "Rubbish". Why?'

'I was not thinking of the nurses,' said the other sadly, 'I was thinking of my wife.'  The wife never looks beautiful, the husband never looks beautiful. Once you are aquainted, beauty disappears. 
Two persons should be allowed to live together long enough to become aquainted, familiar with each other. And even if they want to get married, they should not be allowed. Then divorces will disappear from the world. The divorces exist because marriages are wrong and forced. The divorces exist because marriages are done in a romantic mood. A romantic mood is good if you are a poet -- and poets are not known to be good husbands or good wives. In fact poets are almost always bachelors.

They fool around but they never get caught, and hence their romance remains alive. They go on writing poetry, beautiful poetry. One should not get married to a woman or to a man in a poetic mood. Let the prose mood come, then settle. Because the day-to-day life is more like prose than like poetry. One should become mature enough. Maturity means that one is no more a romantic fool. One understands life, one understands the responsibility of life, one understands the problems of being together with a person.

One accepts all those difficulties and yet decides to live with the person. One is not hoping that there is only going to be heaven, all roses. One is not hoping nonsense; one knows reality is tough. It is rough. There are roses, but far and few in between; there are many thorns. When you have become alert to all of these problems and still you decide that it is worthwhile to risk and be with a person rather than to be alone, then get married. Then marriages will never kill love, because this love is realistic. Marriage can kill only romantic love.

And romantic love is what people call 'puppy love'. One should not depend on it. One should not think about it as nourishment. It may be just like ice-cream. You can eat it sometimes, but don't depend on it. Life has to be more realistic, more prose. And marriage itself never destroys anything. Marriage simply brings out whatsoever ishidden in you -- it brings it out. If love is hidden behind you, inside you, marriage brings it out. If love was just a pretension, just a bait, then sooner or later it has to disappear.

And then your reality, your ugly personality comes up. Marriage simply is an opportunity, so whatsoever you had to bring out will come out. I am not saying that love is destroyed by marriage. Love is destroyed by people who don't know how to love. Love is destroyed because in the first place love is not. You have been living in a dream. Reality destroys that dream. Otherwise love is something eternal, part of eternity. If you grow, if you know the art, and you accept the realities of love-life, then it goes on growing every day.

Marriage becomes a tremendous opportunity to grow into love. Nothing can destroy love. If it is there, it goes on growing. But my feeling is, it is not there in the first place. You misunderstood yourself; something else was there. Maybe sex was there, sex appeal was there. Then it is going to be destroyed, because once you have loved a woman, then the sex appeal disappears -- because the sex appeal is only with the unknown. Once you have tasted the body of the woman or the man, then the sex appeal disappears.

If your love was only sex appeal then it is bound to disappear. So never misunderstand love for something else. If love is really love.... What do I mean when I say 'really love'? I mean that just being in the presence of the other you feel suddenly happy, just being together you feel ecstatic, just the very presence of the other fulfills something deep in your heart... something starts singing in your heart, you fall into harmony. Just the very presence of the other helps you to be together; you become more individual, more centered, more grounded. Then it is love.

Love is not a passion, love is not an emotion. Love is a very deep understanding that somebody somehow completes you. Somebody makes you a full circle. The presence of the other enhances your presence. Love gives freedom to be yourself; it is not possessiveness. So, watch. Never think of sex as love, otherwise you will be deceived.

Be alert, and when you start feeling with someone that just the presence, the pure presence -- nothing else, nothing else is needed; you don't ask anything -- just the presence, just that the other is, is enough to make you happy... something starts flowering within you, a thousand and one  lotuses bloom... then you are in love, and then you can pass through all the difficulties that reality creates. Many anguishes, many anxieties -- you will be able to pass all of them, and your love will be flowering more and more, because all those situations will become challenges. And your love, by overcoming them, will become more and more strong.

Love is eternity. If it is there, then it goes on growing and growing. Love knows the beginning but does not know the end.

Jiddu Krishnamurti - Our problems arise because we are conditioned

Question: Do you have a technique which I can learn from you, so that I, too, can carry your message to those who are full of sorrow?

Jiddu Krishnamurti : Sir, what do you mean by carrying a message? Do you mean repeating the words - propaganda? The very nature of propaganda is to condition the mind. Every form of propaganda - the Communist propaganda, the religious propaganda, and so on - is to condition the mind, is it not? If you learn a technique as you call it, a way, and you learn it by heart and repeat it, you will be a good propagandist; if you are keen, clever, if you are capable of using words, you will condition those that hear you in a new way instead of the old way, but it is still conditioning; it is still limited. And that is our problem, is it not?


Our problems arise because we are conditioned. Our education conditions us. Is it possible for the mind ever to be free from conditioning? You can only discover that state. You cannot say whether it is possible or not possible. When you ask, "Have you a technique?" what do you mean? Perhaps you mean a method, a system, which you learn like a schoolboy and repeat it. Sir, surely the problem is something much more fundamental, radically different, is it not? There is no technique to learn. You do not have to carry my message, what you carry is your message, not mine, sirs.

This existence, this misery, this confusion is your problem. If you understand it, if you can understand the experience of a conditioned mind and go beyond, then you will be the person who is teaching; then there will be no teacher and no disciple. But then, you have to understand yourself, not learn my technique or carry my message.
Sir, what is important is to understand that this is our world, that together we can build this world happily, that we - you and I - are related together, that what you do and what I do inwardly matters, that how we think is important, and that thought, which is always conditioned, will not solve our problem. What will solve our problem is to understand the ways of our thinking.
The moment we understand how we think, there will be a radical change inwardly; we will no longer be Hindus, Christians, Communists, socialists, or capitalists; we shall be human beings, human beings with passion, with love, with consideration. That cannot come about by merely learning a technique or carrying somebody's message.

You cannot have love through technique. You can have sensation through a technique, but that is not love. Love is something that cannot be told, that cannot be carried across through newspapers or through techniques or through propaganda. It must be felt, it must be understood. But if you repeat love, love, love, it has no meaning. You will know of that love when the mind is quiet, when the mind is free from its conditioning, from its anxieties, from its fears. And it is that love which is the true revolution that will alter the whole process of our being.

Jiddu Krishnamurti, First Talk in Bombay 1953

Kundalini Meditation

Kundalini meditation. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. Osho Kundalini Meditation is one of the important active meditation technique devised by Osho. Kundalini meditation is also called as sister meditation of dynamic meditation. In most of Osho meditation camps it is a regular practice to do this meditation. In Osho ashram pune, it is done every day at 4pm in the evening. It is basically a evening meditation, whereas dynamic meditation is basically a morning meditation.

Kundalini Meditation is a one hour meditation technique which has four stages each of 15 minutes. First three stages are with music and the last stage is without music. Music for Kundalini meditation has been composed under Osho's direct guidance.
Kundalini Meditation technique four stages:


FIRST STAGE: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.


“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it, If you force, it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question. When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” - Osho



As the music starts, we should allow the whole body to shake. This shaking will take some times to start, so we have to wait for the shaking to start instead of mechanically forcing it. But at the same time we have to cooperate with the shaking and stay receptive and open.

I would like to insist again, We are not suppose to force the shaking, instead we have to allow it to happen and cooperate with the shaking, as it gathers momentum. If shaking happens correctly and on its own, then the energy will rise upwards from the feets. Feel this energy moving up from your feet. Let go totally with this moving energy and become the shaking.  According to Osho guidance we should wait for the shaking to come and overtake us. I feel in dynamic meditation we need to be total in our effort, whereas in kundalini meditation we need to be in total non-doing or let go state.

SECOND STAGE: 15 minutes
Dance any way we feel like. Let the whole body moves, ways and makes it own rhythm. This dancing is to spread the energy through out the body. Kundalini meditation melts many blocks of energy in our system and allow the energy to be distributed evenly over the body. we have to melt and flow in this meditation. Again, our eyes can be open or closed in this stage.


THIRD STAGE: 15 minutes
Close your eyes and be still,  In this stage we can sit or stand but our eyes should be closed. Please note the change - first two stages eyes can be open or closed but from third stage eyes has to be kept closed. With closed eyes be still from inside and witness whatever is happening inside the body-mind and outside activity which we observe with closed eyes. Witnes the thoughts, feelings or any disturbance in the body or any noise from outside.


e.g. some one makes a noise or cough then our attention will go towards the noise and immediatedly mind will verbalise some thing, then witness that verbalization of mind. Or take another scenario, our mind is saying what the hell I am doing here, this is another thought of mind and witness it too.

Witnessing is the key and will transform the energy. Moreover it is easier to witness now in this third stage after doing shaking and dancing for 30 minutes. Stage is set for witnessing and be total in witnessing. It's very suitable time for having no-mind glimpses.

FOURTH STAGE: 15 minutes
Keeping your eyes closed, lie down, be still in silence.
A gong sound will signal the end of the meditation.



 Note.
  1. Dynamic and Kundalini Meditation takes away all the repressed energy, sexual suppression, tension and relaxation becomes easier.
  2. Osho Guidance on Kundalini meditation - Do read instructions of Osho.
  3. Enjoy this meditation and don't be serious.
  4. Stay relax, free, waiting and open for the shaking to happen.

Vipassana Meditation

Vipassana That is the meditation that has made more people in the world enlightened than any other, because it is the very essence. All other meditations have the same essence, but in different forms; something nonessential is also joined with them. But vipassana is pure essence. You cannot drop anything out of it and you cannot add anything to improve it. 
Vipassana is such a simple thing that even a small child can do it. In fact, the smallest child can do it better than you, because he is not yet filled with the garbage of the mind; he is still clean and innocent. 

Vipassana can be done in three ways – you can choose which one suits you the best.

The first is:Awareness of body actions-your body, your mind, your heart. Walking, you should walk with awareness. Moving your hand, you should move with awareness, knowing perfectly that you are moving the hand. You can move it without any consciousness, like a mechanical thing. You are on a morning walk; you can go on walking without being aware of your feet. Be alert of the movements of your body. 
While eating, be alert of the movements that are needed for eating. Taking a shower, be alert of the coolness that is coming to you, the water falling on you and the tremendous joy of it .... Just be alert. It should not go on happening in an unconscious state. 
And the same about your mind: whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness – don’t get involved, don’t get identified, don’t evaluate what is good, what is bad; that is not part of your meditation. Your meditation has to be choiceless awareness. 
You will be able one day even to see very subtle moods: how sadness settles in you just like the night is slowly, slowly settling around the world, how suddenly a small thing makes you joyous. Just be a witness. Don’t think, ”I am sad.” Just know, ”There is sadness around me, there is joy around me. I am confronting a certain emotion or a certain mood.” But you are always far away: a watcher on the hills, and everything else is going on in the valley. This is one of the ways vipassana can be done. 
And for a woman, my feeling is that it is the easiest, because a woman is more alert of her body than a man. It is just her nature. She is more conscious of how she looks, she is more conscious of how she moves, she is more conscious of how she sits; she is always conscious of being graceful. And it is not only a conditioning; it is something natural and biological. 


The second form is: Becoming aware of breathing As the breath goes in, your belly starts rising up, and as the breath goes out, your belly starts settling down again. So the second method is to be aware of the belly, its rising and falling. Just the very awareness of the belly rising and falling ... And the belly is very close to the life sources because the child is joined with the mother’s life through the navel. Behind the navel is his life’s source. So when the belly rises up, it is really the life energy, the spring of life that is rising up and falling down with each breath. That too is not difficult, and perhaps may be even easier, because it is a single technique. In the first, you have to be aware of the body, you have to be aware of the mind, you have to be aware of your emotions, moods. So it has three steps. The second sort has a single step: just the belly, moving up and down. And the result is the same. As you become more aware of the belly, the mind becomes silent, the heart becomes silent, the moods disappear. 

The third is: To be aware of breath at entrance  when the breath goes in through your nostrils. Feel it at that extreme – the other polarity from the belly – feel it from the nose. The breath going in gives a certain coolness to your nostrils. Then the breath going out ... breath going in, breath going out .... 
That too is possible. It is easier for men than for women. The woman is more aware of the belly. Most men don’t even breathe as deep as the belly. Their chest rises up and falls down, because a wrong kind of athletics prevails over the world. Certainly it gives a more beautiful form to the body if your chest is high and your belly is almost non-existent. Man has chosen to breathe only up to the chest, so the chest becomes bigger and bigger and the belly shrinks down. That appears to him to be more athletic. Around the world, except in Japan, all athletes and teachers of athletes emphasize breathing by filling your lungs, expanding your chest, and pulling the belly in. The ideal is the lion whose chest is big and whose belly is very small. 

So be like a lion; that has become the rule of athletic gymnasts and the people who have been working with the body.
Japan is the only exception, where they don’t care that the chest should be broad and the belly should be pulled in. It needs a certain discipline to pull the belly in; it is not natural. Japan has chosen the natural way; hence you will be surprised to see a Japanese statue of Buddha. That is the way you can immediately discriminate whether the statue is Indian or Japanese. The Indian statues of Gautam Buddha have a very athletic body: the belly is very small and the chest is very broad. But the Japanese Buddha is totally different; his chest is almost silent, because he breathes from the belly, but his belly is bigger. It doesn’t look very good because the idea prevalent in the world is the other way round, and it is so old. But breathing from the belly is more natural, more relaxed. In the night it happens when you sleep: you don’t breathe from the chest, you breathe from the belly.
That’s why the night is such a relaxed experience. After your sleep, in the morning you feel so fresh, so young, because the whole night you were breathing naturally ... you were in Japan! 
These are the two points: if you are afraid that breathing from the belly and being attentive to its rising and falling will destroy your athletic form ... men may be more interested in that athletic form.
Then for them it is easier to watch near the nostrils where the breath enters. Watch, and when the breath goes out, watch. 


These are the three forms. Any one will do. And if you want to do two forms together, you can do two forms together; then the effort will become more intense. If you want to do all three forms together, you can do all three forms together. Then the process will be quicker. But it all depends on you, whatever feels easy. 

Remember: easy is right. 

As meditation becomes settled, mind silent, the ego will disappear. You will be there, but there will be no feeling of ”I.” Then the doors are open. Just wait with a loving longing, with a welcome in the heart for that great moment, the greatest moment in anybody’s life – enlightenment. 
It comes ..it certainly comes. It has never delayed for a single moment. Once you are in the right tuning, it suddenly explodes in you, transforms you. The old man is dead and the new man has arrived. 


OSHO #The New Dawn

Enlightenment is a very simple understanding.

There is a beautiful story in Gautam Buddha's life. Again and again he has told it.... In one of his past lives he met an enlightened being. Out of respect he touched his feet. But he was surprised -- in return the enlightened man touched his feet. Buddha could not believe his eyes. He said, "What are you doing? I am an unenlightened man, ignorant. I have not experienced truth. I have not yet been able to love, to be compassionate. My laughter is still phony, my heart is full of discontent. Why have you touched my feet?" And the enlightened being laughed. He said, "Don't be worried. As far as I am concerned, you are as enlightened as I am." From your side, that is your problem -- I don't see any of you here as unenlightened, it is impossible. Enlightenment is your very center, your very being. But you have been conditioned, programmed to remain unenlightened.


All your religions are responsible for it. They don't want you to become enlightened, because an enlightened man cannot be a Christian, a Hindu, a Mohammedan. From his state of consciousness, all these theologies, religions, are sheer nonsense -- fictions created by ignorant people for other ignorant people. Never ask how to be enlightened. You can ask how to remain unenlightened, that is relevant. If you want to be enlightened, you are this very moment. Nobody is preventing you except yourself. And you are making so much hard, arduous effort to become enlightened. That is one of the ways to remain unenlightened. The very effort keeps you troubled; and each effort is going to fail, because what you are already you cannot become. Just see the difference between these two simple words: being and becoming. Enlightenment is being -- you cannot become it. Becoming is a process somewhere in the future after long journeys, doing all kinds of stupid things -- yoga postures, Christian prayers, fasts, remaining celibate, entering into a monastery forever, you will not come out of it....

There are monasteries where you enter but unless you are thrown out you cannot get out; only your dead body comes out some day. I have heard about such a monastery. It was famous for two things: one, for one thousand years no woman had entered into the monastery -- it was prohibited. Even a six-month-old baby girl was not allowed. When I heard about it I thought, were monks living in the monastery, or monsters? A six-month-old baby is not allowed in! You can conceive the mind of those people who are living inside. And second, it was famous in that silence was the rule. Only after seven years -- once, after seven years -- if you wanted to say something to the abbot, you could say it, and then for seven years again silence. One man became a monk. For seven years he suffered, because the mattress was missing, he was sleeping on a bare floor. It was hard, it was cold, but he had to wait for seven years to say, "I need a mattress." Seven years, by and by, passed -- they must have looked to that man almost like seven centuries. And he was so happy when he went to the abbot and said, "Master, I have a complaint to make. In the room you have allotted me, there is no mattress. And for seven years I have been prohibited from speaking." The abbot said, "Okay, a mattress will be provided immediately. You go back." A mattress was provided. But the cell in which the monk was living was very small, and the door was very small, and the mattress was big. So while they were bringing the mattress in, the door fell out and the window's glass was broken. Somehow they forced that big mattress into the small room. For seven years the poor man again suffered -- from rain, wind, snow, because there was no door and the window was broken. In fact, he started thinking that the first seven years were far more beautiful: "I was an idiot to make that complaint!" Again after seven years he went to the abbot. And the abbot said, "Again?" The man said, "I have to say something, I am compelled to say it: the mattress that was provided was bigger than my cell, and the people, the other monks who brought it, somehow forced it in. I could not say no -- I could not speak. They broke the door, they broke the window, and you can conceive -- for seven years I have been living in wind, in rain, in snow. I was not thinking that I would be able to survive, but somehow by God's grace I am here again. Please put the door back and mend the window." This was too much. The abbot became angry, and he said, "In all these fourteen years you have done nothing but complain, complain, complain! This is not a way to be religious. You simply get lost!" Enlightenment is not something to be achieved. It is not an achievement; it is not a goal far away that you have to journey to. It is not a pilgrimage at all. The more you seek and search for enlightenment, the more you will miss it, and the more miserable you will be. Enlightenment is a very simple understanding. So once you stop all efforts to be enlightened and just remain at ease with yourself, totally accepting yourself as you are.... That's how existence meant you to be. Don't try to improve upon existence, you cannot do that. Relax, be existential, not religious. And suddenly you are amazed, "My God! I have always been enlightened." 

Osho

Friday, 30 August 2013

THE GOLDEN MEAN -OSHO

Question-OSHO What are you doing and why? how is it different from what we are doing and why? 


OSHO-I am not doing anything at all. I am not interested in any goal, in any plan, in any future. I am simply living moment to moment, spontaneously. Just as the flowers are there in the garden, doing nothing, just being there, or as the stars are in the sky, doing nothing, just being there, I am here. But there is no why and no what, simply because I don't even think of the coming moment. Whatever happens I allow it to happen.

You think I am speaking to you. As far as I am concerned, whatever comes to me I allow it to be spoken. I am just a mirror - a mirror does nothing. In language it seems as if a mirror also is doing something - it reflects. Linguistically, reflection is an action - but the mirror is not doing anything.

When you are in front of the mirror, it reflects you. When you have moved, the reflection disappears. The mirror is simply there, whatever comes in front of it is reflected in it.  That's why it is alost impossible for me to speak to you unless you ask a question - because I don't have anything to say.

Your question becomes a provocation to my consciousness. It is reflected, echoed, and goes back to you, but it is not my doing. What you are doing and why you are doing - how can I manage to know? That is your business, your problem. I can say about myself, and perhaps this is the difference: I know about myself, and you don't know about yourself.

You are doing things and you don't know why you are doing them, what you are doing....
You are living in darkness, in ignorance, in blindness. I know exactly that I am not doing anything. On my own I am just an empty mirror. If you want something to be echoed, you come in front of me, you ask a question. If some answer arises it is a simple happening - not a doing.

Just as water flows downwards, the sun rises, the birds start singing and the flowers start opening. The sun is not doing anything. It is not knocking on each bird's nest - "Get up and start singing..." Just the presence of the sun - and something happens all over existence. Life starts awakening, responding. I am simply a presence. You can draw as much as you want.
It all depends on your questions, your quest, your inquiry. I have to drop a few of your questions just because I don't want anybody to look silly asking a question which is stupid.

For example, one woman has been asking for three days continuously, "I love my ego, what should I do?" What is there to be done? If you love your ego, love is good, at least you love something. It is better than nothing! And you love your ego - then why are you worried about doing something?

Is not love enough? Do you want to do something more? Certainly you are worried that loving your own ego is taking you into a dangerous stage - it is going to become your hell. You know it, otherwise the question of what to do would not have arisen.

Every day I have read the question, and every day it has reminded me of a story.... An old woman died. She was very much afraid - afraid because in her whole life she had done nothing that she could think of as ever getting her into paradise. But strangely enough, a carrot appeared. And the carrot said, "You have forgotten. I am your only act which was virtuous and good. You once gave me to a beggar. I was rotten, and you were going to throw me away, and by a coincidence the beggar came before you were going to throw me, and you gave me to him. But even that much giving is rewarded by existence. I have been sent by God - just hold onto me and I will take you upwards to paradise."

The woman was thrilled, and holding the carrot she started rising. People had gathered, because they heard that she had died. And when they saw this carrot and the woman rising with the carrot... somebody jumped and took hold of the legs of the woman. And then it became a long line, so long that you could not see from one end to the other end.... But the woman was very angry: "So many people are going into paradise" - and the carrot was hers!

Just at the gate of paradise she shouted downwards to the long line that stretched towards earth, "You all get lost. It was my carrot!" And in saying this, she forgot. Speaking to the people and gesturing that "this was my carrot" - the carrot was lost. The carrot entered into paradise and the whole line of people fell back. Falling from paradise to the earth, none of them remained alive....

But just the idea of my carrot is enough to take you back from the very gates of paradise.
You are not at the gates of paradise, you are in love with the ego. So love it as deeply as possible so that soon it creates a hell for you. Only that hell will open your eyes - not my answer. I was dropping that question every day, because I don't want anybody to look stupid before so many people. It is insulting, and I don't want to insult anybody.

Just today another person has asked, "Do enlightened people overeat?" I wonder sometimes what goes on in people's minds - how they can manage such questions. How many enlightened people have you seen? Yes, there are people who overeat, but they are not the people who are enlightened - they are addicted to food, they cannot stop eating.
I was in America... There are thirty million people dying of starvation, and exactly thirty million people are dying of overeating - and man thinks he is a conscious being, intelligent, alert... Now this is a simple thing.

Those thirty million people should not overeat because they are killing themselves. And whatever is saved from them will save the thirty million people who are dying because they have nothing to eat. Sixty million people can be saved without doing anything, just a little understanding.

The enlightened person never goes to the extreme in any way. Neither does he fast and torture his body, nor does he overeat and torture his body in another way. Both are ways of torturing your body. You can torture it by not eating; you can torture it by overeating.

The enlightened person follows the golden mean: he is always in the middle, never at the extreme. In Gautam Buddha's life there is a beautiful story.... He was passing through Shravasti - a very rich and famous city of those days - and the king of Shravasti was one of the most egoistic persons in every way. He was an extremist about everything.
He lived in extreme luxury. The whole day he was sleeping, and the whole night was a night of dining and wining and dancing and gambling - his whole life was upside down.

He had a beautiful palace. Even on the steps he had not made a railing. On each step there were naked young women standing to function as a railing so he could go on putting his hand from one naked young woman to another. This man heard of Buddha because so many people told him, "At least once you should listen to this man. There is some beauty, there is some truth, and there is some magnetic force in the man.

What he says is not theoretical, what he says seems to be coming from the very innermost being, his own experience. He does not quote authorities, he is not a scholar. He says what he has known, and he says it with such authority that it is impossible not to be touched by it."

So many said this to him, that finally he managed one day to get up early in the morning and go to listen to Gautam Buddha. Whatever the people had said was no exaggeration. In fact, the man was much more than the people had said about him. He had a certain gravitation that pulled you towards him. Shron stood up - that was the name of the king of Shravasti - touched Buddha's feet and said, "Please initiate me, I want to become a monk."

It was a surprise. Nobody had ever thought that this man would become a monk. Even Gautam Buddha told him, "You have heard me only once, you should take some time to think it over; there is no hurry." But that was not the type of Shron's personality. He said, "When I said, 'I want to be a monk,' I want to be a monk - and right now!"

He was an extremist. He became a monk. He renounced the kingdom.
Buddhist monks don't live naked, but Shron started living naked. People reported to Buddha that he seemed to be really a great ascetic. Buddha said, "You have not understood the man. He is simply an extremist." Buddhist monks eat one time a day. Shron would eat only once every two days. He defeated all the monks. He defeated even Gautam Buddha. When they were traveling, every monk would travel on the road, but Shron would always go by the side of the road. In the thorns, the rough stones, his feet would be bleeding. And people started respecting him immensely.

Even the other monks thought they were not so great in renunciation as Shron was. Even a few started thinking that they should be followers of Shron rather than Buddha.
After six months, Shron became black - he had been a beautiful man - because he was always standing naked in the hot sun. He destroyed his body by not eating, he destroyed his feet by walking over rough stones, thorns, bushes when there was a road available.

Within six months he was badly sick, and Gautam Buddha himself went to see him. It was a rare occasion because it was not reported that Gautam Buddha had ever gone to see any other sick monk before or after. The news went like wildfire amongst all the monks that certainly Shron was a great ascetic, otherwise Buddha would not have gone to see him just because he was sick.

But Buddha had gone for some other purpose. He did not ask Shron about his sickness. He said to him, "I have heard that when you were a king you used to play the sitar and you were a master artist. There was not anyone else in the whole country comparable to you - is that right?" Shron said, "Yes. I love to play the sitar, and I had devoted my whole life to the sitar. I had come to such a mastery that there was no competitor to me." Buddha said, "I have come to ask a few questions. One: when the wires of the sitar are too tight, will it give birth to great music?" Shron said, "To great music? It will not give birth to any music. Too tight wires will simply break." Buddha said, "And if the wires are too loose, will it give great music?" Shron said, "You are asking strange questions. When the wires are too loose they don't have tension enough to create music."

Then Buddha said, "What is the position in which the wires should be so that great music can be produced?" And Shron said, "They have to be in exactly the middle position where you can say they are not loose and they are not tight. And it is one of the secrets of the art to adjust the wires to the exact middle." Buddha said, "I don't have anything more to ask you. I have just come to remind you that life is also like playing on the sitar: if you are too loose you are lost, if you are too tight you are lost. Each extreme is a death, and to find the exact middle is the whole art. You were too loose living in utter luxury. Now you are too tight living in an unnecessarily ascetic way. Come into the middle, listen to me, for the wise have always followed the middle path, they are never at the extremes. Only fools are at the extremes."

So whatever the situation, the enlightened person will always be found exactly balanced in the middle. That's why it is difficult even to recognize the enlightened man. You can see the extremist very easily: he is fasting, he is standing naked in the hot sun, in the cold... you can recognize him. He is standing on his head, or he is standing on his feet for years and he does not sit down, does not lie down. And naturally you will recognize him because he is doing something which is unnatural.

The enlightened person will be absolutely natural - but this is to be understood that he will be very much unrecognizable. You will need immense insight and understanding. You will need some taste of meditation to experience the enlightened man, otherwise you will not understand him.

For example, Hindus denied Gautam Buddha while he was alive... they did not recognize that he was enlightened because their incarnations of God - Rama, Parasurama, Krishna, Shiva - none of them had renounced the world, none of them had renounced anything. They lived in immense luxury. They lived in marble palaces, moved in golden chariots... That seemed to be fitting for a god. But Gautam Buddha with a begging bowl, barefooted, moving on the street, not even using a vehicle - Hindus could not conceive what kind of a god he was, what kind of enlightenment he had attained. Krishna never did this, Rama never did this. They had no comparison in their own history. Naturally, they denied him.

Jainas also denied that Gautam Buddha was enlightened for the simple reason that Jainas are on the other extreme. Mahavira lived naked. He was a contemporary of Gautam Buddha; he lived naked. He did not carry even a begging bowl - that is also a possession.

Gautam Buddha had three pieces of clothing and one begging bowl - at least four things. For Mahavira that was too much possessiveness - he had nothing. He would beg with his hands.

He would make his hands the begging bowl. And the Jainas had a long history of twenty-four tirthankaras... the same ascetic ways, the same way of fasting for months at a time. In twelve years, Mahavira ate for only one year - not solidly for one year, but two months he would fast, two or three days he would eat, a few months he would fast, a week he would eat... In twelve years he ate only on three hundred and sixty-five days. He was fasting for eleven years.

Now Jainas cannot accept Gautam Buddha as enlightened, because he was eating every day. One meal every day - it was too much luxury.

I want you to understand that to understand the enlightened man is one of the most difficult things in the world, for the simple reason that he is in the middle. He is absolutely normal. The extremist is recognizable. The person who has asked the question may have seen Hindu monks with big bellies...

I have seen monks like Nityananda. It is difficult to say that Nityananda had a belly, it is better to say that the belly had Nityananda. The belly was bigger than Nityananda. The belly was all. The head and legs were joined to it, but they seemed to be secondary, not important. When he lay down the belly looked like Gourishankar - even Edmund Hillary would find it difficult to climb!

But this happens to Hindu monks for the simple reason that for centuries it had been thought a great virtue to serve the monks, to feed the monks, to bring as much delicious food as possible. So people would bring food, fruits, sweets - all kinds of things - and the monk...

This is to be understood - it is one of the secrets of human life that if you are repressing sex you will start eating more. If you have completely denied yourself love, then food will become your only love affair. And the reason is that the child, when he is born, comes in contact with the mother's breast. Simultaneously he feels the love of the mother and the mother's milk - the food. Food and love become associated from the first day.
That's why every businessman knows to give a good dinner to the party when you are doing business. Then the business can be done easily; negotiations can be made easily and will be more favorable. First feed the person, then he is in a loving mood, unconsciously. This is the psychology: with food, love is joined.

Take love away from the man and you will immediately see that he starts eating more, because he substitutes food for love. It happens that unmarried girls are never so fat, but when they become married, settled in life, a husband... Now there is no question of any competition, particularly in this part of the world, and they start becoming fat. They quarrel with the husband, they fight with the husband, they nag the husband. And you will be surprised that they nag the husband exactly when he is eating - unconsciously.

That is the most vulnerable time because that is the time he wants love and that is the time he is given hate. You can't torture in a better way. And the same man every day, and the same quarrel, the same fight... slowly, slowly you forget what love is. Then people start eating more and more. Women are more fat than men in the East, because women cannot move freely in the society and have love affairs, but men can have love affairs outside marriage.
In the West it is equal, but in the East women are more fat than men.

It shows that the men have a freedom which the woman has not. But with food she is free and the whole day she is in the kitchen. I am reminded of an anecdote....

One man's wife was getting so fat that it was becoming embarrassing for the husband to take her anywhere. Wherever he would go with the wife, she would immediately become the target of everybody's comment: "What kind of woman is this?" And particularly in the West, slim is thought to be beautiful. A fat woman may do in the East, but in the West - impossible!

In the East monks are fasting; in the West women are fasting. Everybody is on a diet. Why? - because the thinner you are, the younger you look, the better you look. The man asked the psychologist, "What to do? The wife does not listen." The psychologist said, "You do one thing." He gave him a naked picture of a very beautiful woman with a very proportionate body and told him, "Hang it inside the refrigerator so whenever your wife opens it, suddenly she will recognize what she is doing to herself. She should be like this woman.
Perhaps it will help - continuous remembrance again and again. Anything that she goes to the refrigerator for, she will see the naked woman, so beautiful..." After six months the psychologist met the man. He could not recognize him. What had happened?

The man had become so fat. The psychologist asked, "What happened? You were talking about your wife that she is so fat - that something has to done. And within six months you have managed a feat which people could not manage in six years." The husband said, "It is all your doing, because of this beautiful picture." The psychologist said, "I don't understand." And the man said, "It is so simple to understand: it did not work on my wife, it worked on me. I started to go to the fridge to see the picture. And when one is so close to ice cream and this and that, one naturally takes something. My wife is the same, now I am her equal. But this is your doing - that stupid picture! I thought you were a psychologist."

An enlightened man is so full of love, is so full of compassion, that it is impossible for him to overeat. And he is not only compassionate to you, he is compassionate to his own body too. He cannot torture it by fasting, he cannot torture it by overeating. He will always remain in the middle. And in the middle is all the wisdom, all the truth, all the beauty of existence.

OSHO~The Sword and the Lotus-The golden mean