Dynamic Meditation

Dynamic Meditation is a highly active and energizing meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages.
The Anger and Sadness Release is for anyone who would like to deal effectively with their emotions. That would include those who feel they express too much AND those who have difficulty in expressing.
The way into awareness, relaxation and self-acceptance is through our suppressed and blocked emotions. 

Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.

amazing Benifits of Meditation

100 Benefits of MEDITATION

Physiological benefits:

1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension

9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigor.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere
with the release of hormones that regulate ovulation).


Psychological benefits:

36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. Improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. Increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:

80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment

Tale 53 ~ 100 Tales For 10,000 Buddha

Osho has resigned from the university and has moved from Jabalpur to Bombay. He is staying as a guest in a three bedroom apartment at C.C.I.. Chambers which is rented by a friend for Him.
In one of the bedrooms, we– may be eight friends– do dynamic every morning from seven to eight. I am staying in the suburbs of Bombay and it takes me nearly an hour to reach there. One of the friends leads the meditation and the rest of us participate in it.
In the silent period of the meditation Osho comes in the room to see how we are doing today. I am sitting silently in Buddha posture and feel His presence near me.
He places His hand on my head and shakes it and whispers, “Don’t hold, let go.” And something happens. My whole body starts shaking, I start crying loudly. Some block inside is removed by His divine touch. I was never aware that I had suppressed so much inside me. I cry and cry for about half an hour and finally settle in deep silence.
I feel very relaxed and relieved of some invisible burden. A deep cleansing has happened in my psyche which may have taken years for me to do it on my own.
Thank you beloved master.

Osho – All that is called sin is not possible if you are aware

Osho – Heraclitus touches the deepest problem of man: that is — fast asleep even while awake. You sleep when you sleep, but you also sleep while you are awake. What is the meaning of it? — because this is what Buddha says, this is what Jesus says, this is what Heraclitus says. You look wide awake, but that is only appearance; deep within you the sleep continues.
Even right now you are dreaming within: a thousand and one thoughts continue and you are not conscious of what is happening, you are not aware of what you are doing, you are not aware of who you are. You move as people move in sleep.
You must have known somebody who moves, does this or that, in sleep, and then goes back to sleep again. There is a disease called somnambulism. Many people in the night get up from their beds; their eyes are open, they can move! They can move, they can find the door. They will go to the kitchen, they will eat something; they will come back and they will go to bed. And if you ask them in the morning, they don’t know anything about it. At the most, if they try to remember it they will see that they had a dream that night, that they woke up, they went into the kitchen. But it was a dream, at the most; even that is difficult to remember.
Many people have committed crimes; many murderers when in the court say that they don’t know, they don’t remember ever having done such a thing. It is not that they are deceiving the court — no. Now psychoanalysts have come to find that they are not deceiving, they are not being untrue; they are absolutely truthful. They did commit the murder — when they were fast asleep they did commit it — as if in a dream. This sleep is deeper than ordinary sleep. This sleep is like being drunk: you can move a little, you can do a little, you can be a little aware also — but drunk. You don’t know what is exactly happening. What have you done in your past? Can you exactly recollect it, why you did what you did? What happened to you? Were you alert when it was happening? You fall in love not knowing why; you become angry not knowing why. You find excuses, of course; you rationalize whatsoever you do — but rationalization is not awareness.
Awareness means that whatsoever is happening in the moment is happening with complete consciousness; you are present there. If you are present when anger is happening, anger cannot happen. It can happen only when you are fast asleep. When you are present, immediate, transformation starts in your being, because when you are present, aware, many things are simply not possible. All that is called sin is not possible if you are aware. So, in fact, there is only one sin and that is unawareness.
The original word sin means to miss. It doesn’t mean to commit something wrong; it simply means to miss, to be absent. The Hebrew root for the word sin means to miss. That exists in a few English words: misconduct, misbehavior. To miss means not to be there, doing something without being present there — this is the only sin. And the only virtue: while you are doing something you are fully alert — what Gurdjieff calls selfremembering, what Buddha calls being rightly mindful, what Krishnamurti calls awareness, what Kabir has called SURATI. To be there! — that’s all that is needed, nothing more. You need not change anything, and even if you try to change you cannot.
You have been trying to change many things in you. Have you succeeded? How many times have you decided not to be angry again? What happened to your decision? When the moment comes you are again in the same trap: you become angry, and after the anger has gone, again you repent. It has become a vicious circle: you commit anger and then you repent, then you are ready again to commit it.
Remember, even while you are repenting you are not there; that repentance is also part of sin. That’s why nothing happens. You go on trying and trying and you take many decisions and you take many vows, but nothing happens — you remain the same. You are exactly the same as when you were born, not even a slight change has happened in you. Not that you have not tried, not that you have not tried enough — you have tried and tried and tried and you fail, because it is not a question of effort. More effort won’t help. It is a question of being alert, not of effort.
If you are alert, many things simply drop; you need not drop them. In awareness certain things are not possible. And this is my definition, there is no other criterion. You cannot fall in love if you are aware; then falling in love is a sin. You can love but it will not be like a fall, it will be like a rise.
Why do we use the term falling in love? It is a falling; you are falling, you are not rising. When you are aware, falling is not possible — not even in love. It is not possible, it is simply not possible. With awareness, it is impossible; you rise in love. And rising in love is a totally different phenomenon from falling in love. Falling in love is a dream state. That’s why people who are in love, you can see it from their eyes: as if they are more asleep than others, intoxicated, dreaming. You can see from their eyes because their eyes have a sleepiness. People who rise in love are totally different. You can see they are no more in a dream, they are facing the reality and they are growing through it.
Falling in love you remain a child; rising in love you mature. And by and by love becomes not a relationship, it becomes a state of your being. Then it is not that you love this and you don’t love that, no — you are simply love. Whosoever comes near you, you share with them. Whatsoever is happening, you give your love to it. You touch a rock and you touch as if you are touching your beloved’s body. You look at the tree and you look as if you are looking at your beloved’s face. It becomes a state of being. Not that you are in love — now you ARE love. This is rising, this is not falling.
Love is beautiful when you rise through it, and love becomes dirty and ugly when you fall through it. And sooner or later you will find that it proves poisonous, it becomes a bondage. You have been caught in it, your freedom has been crushed, your wings have been cut; now you are free no more. Falling in love you become a possession: you possess and you allow somebody to possess you. You become a thing, and you try to convert the other person you have fallen in love with into a thing.
Look at a husband and a wife: they both have become like things, they are persons no more. Both are trying to possess each other. Only things can be possessed, persons never. How can you possess a person? How can you dominate a person? How can you convert a person into a possession? Impossible! But the husband is trying to possess the wife; the wife is trying the same. Then there is a clash, then they both become basically enemies, then they are destructive to each other.
Source – Osho Book “The Hidden Harmony”

Osho – Don’t waste your time in trying to dominate others

Osho – Buddha says: MASTER YOURSELF…. If you are at all interested in mastery — and who is not interested? — then become interested in self-mastery. Don’t waste your time in trying to dominate others. The effort to dominate others creates political conflict; the whole world is full of it. Even in personal relationships politics enters and destroys them. Even when you love a woman or a man, the mind starts its cunning ways to dominate, to possess, to destroy the freedom of the other… because you are afraid. You are afraid that if YOU don’t dominate, the other is going to dominate you.

And for all those who want to dominate others, Machiavelli is the teacher. In India also a similar type of man has existed; his name was Chanakya. He preceded Machiavelli by thousands of years. Both men are the foundations of the extrovert mind; they have laid the foundations. And their first foundation is: the best way to defend yourself is to attack. Hence, before the other attacks you, attack the other. Before your wife starts dominating you, you dominate her, or before your husband starts dominating you, you dominate him.